I’m sure you’ve heard the term superfood before. Maybe it refers to foods with magical powers like those of a superhero. That would be cool, but no. They won’t turn you into superman or wonder woman. However, incorporating many varieties of superfoods in your diet will have positive effects on your health. There is no…
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Table of Health
What is health? Some would say it is the general condition of the body. Another defines health as the condition of being sound in body, mind, and spirit. Ah, that sounds better. I think most people think of health as just a physical condition of the body. But I believe it goes much deeper than that. …